Ok, so the 72 Day AdvoCare Challenge has come and gone.... I started pretty well. Finished terribly. In the midst of all of this "challenge" I was challenged by lots of other life events including two family deaths, a serious family illness, and a personal back injury. Though I am still grieving, still recovering, and still struggling, I refuse to let me health get worse... it will make ALL of that challenging and stressful stuff even WORSE! So - I'm on a new re-start! Starting... TODAY!
I have a 6 month goal:
1) Can You 24 DVD (it's a 24 minute workout every day)
2) Continue my AdvoCare products that work for me including a Shake Smoothie every morning for a good start.
3) Planning on drinking more water.
4) Planning on losing 1-2 lbs per week.
5) Planning on rewarding my accomplishments with things I enjoy that are non-food related.
6) Treating this as a fast for a few ket things I feel led to pray about - freedom.
7) Keeping my focus on the reasons I am doing this:
- For Heath and Wellness
- For My family
- For my Spirit, Mind and Body
- For the love of myself
- So I will feel good about myself
START DATE: MAY 7th, 2013
END DATE (to record results): NOVEMBER 7th, 2013 (this will be a year since I started AdvoCare products as well).
ONWARD!
